You just want to lie down on your back and let the muscle tension drain away. Well, now you can—by using the "hook lying" position. (Just don't let your boss see you.) Hook lying is often recommended ...

New Wolves manager Vitor Pereira has left Mario Lemina out ... Pereira’s time at Molineux began impressively with back-to-back wins over Leicester and Manchester United with five goals scored ...

Vitor Pereira watched on at St James’ Park ... This defeat against Eddie Howe’s side sees Wolves drop back down into the relegation zone on goal difference. However, with some of the football ...

Talk to anyone who has worked with Vitor Reis — Manchester City’s latest signing at centre-back — and the same descriptors keep on cropping up. “He was always the leader,” Robinho dos ...

Wolves manager Vitor Pereira has revealed that Mario Lemina informed him of his unsuitable mental state for the Newcastle clash, which saw Wolves suffer a tough 3-0 loss. Top performer Alexander ...

The Gunners currently lack an out-and-out No. 9, which has arguably held them back and cost them points this season ... “very impressive” talent who has given Manchester City-bound Vitor Reis a hard ...

According to Jakob Roze, founder and CEO of RozeFit, this makes them very effective at relieving intense stiffness in the back muscles, but using them requires knowledge and care to avoid injury ...

Manchester City are close to adding a second young center back this January, as reports claim the club have agreed a $36 million fee with Palmeiras for 19-year-old Vitor Reis. Reis would immediately ...

Ready for a challenge? Try lifting your top leg while maintaining the position. Pullups are great for all those back muscles, and for beginners, they're really easy to modify with the assistance of a ...

Palmeiras have not registered Vitor Reis for the 2025 Campeonato Paulista with the teenage defender expected to join Manchester City. Reis did not take part in Palmeiras' training session on ...