Ready to crush 13.1? Earn that sub-2-hour half marathon time with two expert-created training plans for beginner to ...

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

Summer Willis is on the ground, crawling the track at Austin High School. Since 4:50 a.m on Saturday, February 15, the mom of ...

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

Here’s why you should get out for a shakeout run in the days before a race – and what else to bear in mind for race weekend.

Colonial Half Marathon on Feb. 15 was held on a 13.4 mile course, three-tenths of a mile longer than the standard distance of 13.1 miles.

Seven world records in just over a week raises eyebrows. While such feats are not unheard of in track and field, this ...

Get your outdoor exercise plan ready now and include strategies for warming up, pacing yourself, hydration and dealing with ...

My best tip is to go and watch a race. Stand at the finish line and see the people come across. You're going to see people on ...