The marathon course will start in Wrightsville Beach at Johnnie Mercers Pier on Saturday morning. The marathon, half-marathon ...

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Seven world records in just over a week raises eyebrows. While such feats are not unheard of in track and field, this ...

Paul Dunwell was sitting in a town council meeting when he started feeling off. He was having trouble breathing and couldn't ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Ready to crush 13.1? Earn that sub-2-hour half marathon time with two expert-created training plans for beginner to ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

My best tip is to go and watch a race. Stand at the finish line and see the people come across. You're going to see people on ...

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

Austinites, be prepared for significant traffic disruptions this weekend. Road closures will impact downtown, South Austin, and East Austin.