The marathon course will start in Wrightsville Beach at Johnnie Mercers Pier on Saturday morning. The marathon, half-marathon ...

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Ready to crush 13.1? Earn that sub-2-hour half marathon time with two expert-created training plans for beginner to ...

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

MANCHESTER, England (AP) — The English Football Association has announced plans to “radically” redevelop the training base used by its national teams with a view to making them the “best ...

Plans have been announced for a new Island half-marathon event next month. The Flutter International Hospice Half Marathon is due to take place from 9am on Sunday, 23 March starting and finishing ...