Walnuts are a healthy nut that’s chock full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy to include in your diet. To say that walnuts are a nutritious ...

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Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost in memory performance hours later, according to a new study. The ...

A new study from the University of Reading, UK, suggests that a simple breakfast tweak—adding walnuts—could give young adults a cognitive boost that lasts throughout the day. The research ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown. Researchers at the University of Reading found that eating 50 g of walnuts (a ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown. Researchers at the University of Reading found that eating 50g of walnuts (a ...

Walnuts and almonds both improve brain health, but walnuts may be superior due to their higher omega-3 and antioxidant content. Walnuts support memory and cognitive abilities, while almonds offer ...

Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation. Soaking walnuts overnight can improve digestibility and nutrient ...