Recent scientific research suggests that incorporating walnuts into breakfast could significantly improve cognitive performance throughout the day, offering a natural solution to maintaining ...

Filled with fibre, protein, and healthy fats, walnuts provide a powerhouse of nutrients to fuel your body and support your wellnes Walnuts provide magnesium and calcium, two essential minerals ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ... We offer the most up-to-date information from top experts, new research, and health ...

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost in memory performance hours later, according to a new study. The ...

A new study from the University of Reading, UK, suggests that a simple breakfast tweak—adding walnuts—could give young adults a cognitive boost that lasts throughout the day. The research ...