Nick Symmonds on MSN8h
WORLD CLASS WARMUP FOR RUNNERS
You can try to workout/race without a proper warmup, but I certainly don't suggest it! This is the EXACT warmup routine I did ...
WCMH Columbus on MSN22h
Annual Pump and Run 5K wraps up Arnold Sports Fest
Sunday marked the end of a huge sports weekend in Columbus with one event at the Arnold Sports Festival showing participants’ overall athletic ability.  The ...
Exit interview: Corrine Burger 'lost' her job many times at Bank One and Chase
Columbus Business First sat down with Corrine Burger, JPMorganChase's managing director in Columbus who's retiring after 34 ...
The Magic of the 30-Second Walk Interval
With run/walk, walk intervals are nearly all 30 seconds, regardless of the run interval time. Here’s why. The run/walk method ...