Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Trenton spends big bucks to house dogs in Yardley, but is cutting hours and resources to help unhoused humans.

The perfect ski outfit, in my humble opinion as a lifelong skier, is usually three or four layers: a tight, warm base layer; a mid layer fleece; a vest or a second fleece, dependi ...

The program, now in its fifth year, brought students, faculty and staff together to sample from a wide slate of workshops, ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...