In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness ...

I went by an actual store, but it was crowded because of the holidays. I passed a UPS drop off box and I knew that the package most likely wouldn’t fit. I decided to try to force it into the box ...

It’s a chilly and breezy start to the day with wind chill values in the teens, so make sure you’re bundling up as you head out. There could also be some icy spots left over from yesterday’s snow, so ...

As we move into the weekend, we’ll see a shift in the weather. Clouds will start to return on Saturday, and temperatures will warm up a bit, reaching into the mid-40s. We’re expecting rain to move in ...