'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

Shakur Stevenson needed an opponent after Floyd Schofield pulled out - and Josh Padley stepped up to the plate at four days' notice ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

An endocrinologist and a dietitian weigh in on why you can’t lose weight in menopause and how eating more calories and ...

No one knows how many lead pipes funnel tainted water into schools and daycares, but the GOP is derailing remediation.

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala bangles.

By most accounts, he’s already made progress in terms of fitting in, but the label of being the “new ... from former boss and role model Tony Stewart carried sentimental weight. This season, with the ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with simple diet and fitness habits turned her health around.

I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.

A South African brand dubbed Infanta 4x4 is responsible for the Ingane camper, a lightweight travel trailer that can explode ...