First Step Recovery expands to virtual format for addiction treatment
The Village Family Service Center’s First Step Recovery program is now offering addiction treatment services in a virtual ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
4 weekly practices for a happier work life
It’s easy to get wrapped up in the chaos of the workday. These strategies can help you infuse more joy into your life by creating happy memories. Workweeks can go by in a flash. Starting a day can ...
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Reducing job burnout: Why more companies are considering the benefits of a four-day workweek
Companies exploring the option of letting employees work four days a week hope to reduce job burnout and retain talent ...
Arkansas school district returns to 5-day school week calendar
Three years ago, the district adopted a 4-day school week schedule or alternative calendar for elementary and high school ...
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NFL offseason priorities include health and safety, kickoff evaluation and expanding replay assist
The NFL offseason won’t last long. By the time the Philadelphia Eagles complete their Super Bowl victory parade on Friday, it ...