Every week, the Array team reviews the latest news and analysis about the evolving field of eDiscovery to bring you the ...

By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

In the fast-paced world of health and wellness, personalization is no longer a luxury but a necessity. Recognizing this shift, Florida-based 6-Pack Macros has launched its highly anticipated ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

She asks them to log their workouts, tracking not only their numbers, but also how each one felt. Say you’re doing three sets of 12 goblet squats with a 10-pound dumbbell. Week one, you might ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Tracking food intake has become a popular way to monitor health and wellness in recent years. From calorie counting to ...

Before winter workouts begin for a new crop of Huskers, let’s take a look at some of the best — and worst — transfers ...