A groundbreaking study analyzing 116 clinical trials just revealed something that might change how you think about working out: even 30 minutes of exercise per week can lead to real health ...

They celebrated National Pizza Week, which started on Sunday ... Warner and Chiaverini then continued their series of winter workouts for the New Year. They were joined by celebrity fitness ...

The Bruins defenseman has been working his way back from a lower-body injury suffered Nov. 12 in St. Louis with lots of ...

One of my most vivid memories of my mother has her sprawled out on the living room carpet, face up, her legs stretching over her head, the tips of her toes endeavoring to touch the nap. A lady on ...

From time to time, other track coaches ask to see Moon’s workout logs, and he’s always willing to share them, with a caveat. Those 600-meter workouts that turned Andrew Valmon’s stomach?

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Starting Feb. 15, the Telegraph Herald will go from publishing a print newspaper six days a week to only publishing on the following days: Wednesday Friday Sunday The announcement also states that ...

Responses came streaming in after we asked our readers what they'll be doing on Jan. 20, when President-elect Donald Trump's ...

In the order signed in the first hours of his return to the White House, Trump said “politicians and judges who oppose ...

MUMBAI, Jan 17 (Reuters) - The Indian rupee slipped on Friday and logged its worst week in 18 months, hurt by persistent foreign portfolio outflows and heightened dollar bids in the non ...