For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

While Cruz remains unranked in the deep 140-pound weight class, Ramos remains No. 8 at 154 pounds. For a list of the current champions in all weight classes, click here. For ESPN women's ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

Hammer Strength Plate Loaded Iso Lateral Horizontal Bench Press on sale, Hammer Strength Plate Loaded Iso Lateral Bench Press Best Gym on sale, Hammer Strength Plate Loaded Iso Lateral Horizontal ...