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Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom.

After making a big splash with the Women’s Barbell Classic last year, the Raise the Bar Initiative is continuing its push to ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Though I wouldn't recommend this bra for running or any high-impact sports, it's great for yoga, Pilates or weight training.