You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Alli Jo Hinkes is a boxing trainer outside of 'The Bachelor,' and it's an important part of her life outside of reality TV ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout routine, especially if you're training for a specific sport.One shoe is not ...

A pair of the best winter cycling gloves can really make a difference when it comes to keeping your hands warm, dry, and, most importantly, comfortable when cycling this winter. Cycling in cold ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

To find the best winter gloves and mittens for women, I talked to outdoor-gear experts ... She adds that the weight is perfect for an all-round glove and that the colors are cute but neutral.

Your Diet Is Spiking Your Blood Sugar If you’ve been watching your diet and still aren't losing weight, it could be the types of foods you are eating. A 2010 study compared two groups of women with ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

While you’re here, I’ve also written guides to the best winter parkas and gloves for women. Update on January ... If you’re concerned about weight, Molitoris advises that synthetic ...

Want more tried and tested recommendations from the Editors of Women’s Health ... but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting ...