Let's chat about a topic that often leaves us scratching our heads (and sometimes even a bit scared!): How much weight should ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

CHRIS EUBANK JR is the one in danger in Saturday night’s mixed-weight war with Conor Benn, according to former opponent ...

The best cycling gloves, or track mitts, as they are commonly known, have been worn by cyclists for decades to protect their hands and provide extra comfort on the bike. The humble track mitt or ...

From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

She explained that as women get older, they should be "embracing a bit of weight lifting". She said: "Research shows we need to be lifting, for our bone health, for maintaining our muscle mass and ...

Strength training for women helps in building lean muscle mass, which is important to maintain strength and endurance, especially as you age. Not only that, weight-bearing exercises help to ...

if you are looking to enjoy a fat burner and pre-workout in one weight loss supplement made from only natural ingredients, Powher Cut is a good choice. When it comes to diet pills for women there ...

Remarkable new research suggests that regular resistance training, the kind that builds strength and muscle, actively protects the aging brain from deterioration. In older adults showing early signs ...