Ahead of the Apple Watch 's 10th birthday in April, the company's VP of fitness technologies, Jay Blahnik, has revealed what ...

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Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong.

And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that just drinking water perhaps might not be enough to properly hydrate yourself.

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As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to understand how a single bout of exercise can have impact on brain functions and ...