A prominent Islamic cleric in Kerala opposes co-ed workout sessions, claiming they threaten women's modesty. Criticism focuses on the Multi-Exercise Combination 7, a popular routine in North Kerala.

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Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

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This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Hamstring workout routine for women Here’s an effective workout routine to target your hamstrings. These moves are not only ...

Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.