The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Rocky Mount running back Isaiah Silver won WRAL's Extra Effort award for his work in the community, classroom and in athletics.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

For instance, if you're aiming to burn calories and lose weight, there are simple exercises that can help with that. There are so many workout programs out there that claim to give you guaranteed ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

When you purchase through links on our site, we may earn an affiliate commission. Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...