The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Rocky Mount running back Isaiah Silver won WRAL's Extra Effort award for his work in the community, classroom and in athletics.