'I'm a chef - this delicious Blue Zone soup could help you live to 100'
Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.
ZME Science on MSN19h
You’ve heard of the Mediterranean Diet, but the Atlantic Diet is probably even better
The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...
‘Delicious’ one-pot Blue Zone minestrone soup recipe that helps you 'live to 100'
This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...
You Just Found Out You Have High Cholesterol—Here Are 24 Recipes to Make First
If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...
'I've stayed with world's longest living people – now I swear by easy meal'
Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...
Jacksonville Journal-Courier on MSN13h
Slipped up on your healthy eating resolution? Here's why that's good news
Resolutions are kind of like buying fancy workout gear. They feel amazing at first, but if you go too hard, too fast, you'll ...
ZME Science on MSN20h
The best vegetables to help you poop, based on science
Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...
Longevity expert swears by easy meal loved on island where 'third of locals live past 90'
More than 8,000 full-time residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of locals reportedly living past the age of 90 ...
Foodie on MSN24m
18 Breads From Around The US You Need To Try At Least Once
There are lots of breads that originated across the U.S. These are some of the most iconic ones that you need to try, from ...