Sascha Fitness, renowned for her effective routines and focus on functional training, has shared a powerful shoulder routine that follows the pyramid training method. This type of training is perfect ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or kettlebell to do this strength training exercise.

Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes. Researchers reporting in the Scandinavian Journal of Medicine and ...

That said, if you’ve entered a race with dreams of clocking a certain finish time, you’ll do well to know the paces you’ll need to run – both in training and during the race itself – to ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

High blood pressure can often be managed through medication, diet changes and exercise. A healthy diet and exercise also directly work to counter risks brought on by physical inactivity and obesity.

Just getting started at the gym? Doing these 6 exercises, once a week, will make you stronger. Weight training can be easy and still build strength. Here’s how. How to find your fat-burning zone ...

The science is pretty clear that cardio exercise, raising the heart rate and making the body work harder, burns more calories than resistance training. A 2012 study in the Journal of Strength and ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...