I extended my leg and hips forward and felt this huge pop in my leg. I instantly knew that something bad had happened' ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

He said: “I was training the log press and I lifted 172kg – and as I pressed it ... I have no doubts that he’s going to come ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

The nutrition log Tom provides also features a training programme and "guidance on exactly what you should be doing" to lose ...

"I was quite excited," Michelle said about staring The Fast 800 weight loss programme. At the start of each day, Michelle ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...

Apple has redefined what a watch can do. We talked to Apple’s top brains and other experts about the promises and perils of using wearables to optimize your health.