Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

We tapped real-life runners and PTs to share how they fit resistance training in and all the benefits of weight lifting for ...

But just as important as cardio is: strength training exercises for runners. What are the benefits of strength training for runners? There are many benefits to strength training exercises for runners.

Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...

By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...

We like the one from APEXUP for its adjustability and design features, making it one of our favorite strength training equipment for runners. The vest is made from soft neoprene and filled with ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

And that's what tempo training will and should do - but in a good way. As an extra boost for one's running pace, Klosterhalfen recommends a strength training circuit with one's own body weight ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...