To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

The most important aspect of Hyrox by a mile (in my opinion) is running. Being a decent runner will carry you further than ...

Whether you're going 5K or 550K, you're going to want to take notes. This story is one in a series called The New Running Boom, which highlights new personalities, clubs, tech, training, and shoes ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

When I was training for obstacle races, I’d pick up a rock midrun, throw it on my shoulder, and hike up a steep hill.” When ...

The Puma Fast-R Nitro Elite 3 is one of the fastest racing shoes available, thanks to its lightweight and aggressive design.

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Across a four-day period in August 2023, Bourne made his first attempt at running the 380 kilometres in less than three days ...

With its combination of cardiovascular conditioning, strength-building and calorie burning, rucking is an ideal fitness ...

Liam Miller, 35, from Cheshire, lost a mammoth 7st 8lb after realising he had 'no control' over his habits and credits one simple switch he made for a major part of his success.