Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Runners, don’t skip the weights! This strength training routine will help you build power, prevent injuries, and improve your ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...