Run To The Finish on MSN1h
Best Cereal for Runners (High-Protein + High-Fiber Options)
What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...
Hosted on MSN1h
Low Heart Rate Training: MAF Training Results Short Term and Long Term
You've heard of low heart rate, but have you talked to anyone whose done it long enough to report MAF training results? 12 ...
How Jalen Hurts’ Powerlifting Background Made Him One of the Strongest QBs in the NFL
Jalen Hurts is distinguished not just by his quarterback skills but by his exceptional leg strength, rooted in his high ...
The Best Exercises to Improve Running Speed
Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...
20-Week Beginner Half Marathon Plan, Designed for Those Just Getting Started
That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...
BlackDoctor10h
Kendrick Lamar’s Secret Weapon for a Successful Super Bowl Halftime Show
As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...
10 Latino-owned places to get your body moving
Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...
fitandwell12h
I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity experts
Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...