For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom. From cardio to strength training, there are so many ways to get your body at ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

With the launch of the 3x3 league, more top-tier WNBA players than ever have elected to stay in the U.S. this offseason.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.