For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom. From cardio to strength training, there are so many ways to get your body at ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

With the launch of the 3x3 league, more top-tier WNBA players than ever have elected to stay in the U.S. this offseason.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...