If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

If you need proof of concept, just look at the guy. You might take you a week or two to get into the habit of knocking out ...

My new and improved workout now involves weighted crunches, legs-up weighted crunches, and weighted Russian twists. After the first couple of sessions, my lower belly was sore for days ...

This week: weighted crunches. If you’ve been doing the same circuit of ab exercises every week for months on end, your workout probably needs a makeover. And how about adding weights to some of ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.