"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Kate Beckinsale asked fans to pray for her mom Judy Loe, who has stage-4 cancer, in a cryptic and emotional Instagram post on Feb. 25, 2025.

Kate Beckinsale has turned to her fans for support, asking them to send prayers for her mother, Judy Loe, as she continues ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...

Insane grip strength or skipped leg day? Akimbo69 just pulled off a ridiculous wrist curl that outweighs his squat—and we’ve got the footage to prove it! Is this raw power or just straight-up madness?

making it a more quad-dominant squat then a back squat, where the weight is placed on the upper back. Just like the back squat, though, the front squat engages the quads, hamstrings and glutes ...

Hoshoryu, who was promoted to sumo's highest rank of yokozuna in January, points to his name in the east side yokozuna slot on Feb. 25, 2025, during a press conference in Osaka as the Japan Sumo ...

Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.