These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Discover the best types of squats to boost your booty, how to do them right, and how many you need to see results in no time.

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

In a horrific accident, a Junior National Game gold medallist powerlifter died in Bikaner (Rajasthan) on Wednesday. According ...

Kate Beckinsale asked fans to pray for her mom Judy Loe, who has stage-4 cancer, in a cryptic and emotional Instagram post on Feb. 25, 2025.

Kate Beckinsale has turned to her fans for support, asking them to send prayers for her mother, Judy Loe, as she continues ...