Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

There was a time when people didn’t overthink food. They ate what their land gave them, cooked it the way their ancestors had ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...

Both television and cinematic content of the ever-evolving Western genre have found their place in the digital library of Netflix, which houses some of the most compelling TV shows in the genre. This ...

What Is the Blood Type Diet? The idea behind the Blood Type Diet is that we all have different nutritional needs depending on our blood type — O, A, B, or AB. According to the Blood Type Diet ...

The role of SCFA on tTreg ontogeny will be discussed in the gut microbiota section below. Cholesterol, derived from animal products, is prevalent in the Western diet, and supplementation of a standard ...

A gout diet may help with managing symptoms of the condition. Following a gout diet involves consuming foods that are low in purines, such as citrus fruits and lentils, and avoiding some foods that ...