Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

Overeating is a big problem. It's also complicated. Here are some reasons why you might overeat and what to do about them.

There was a time when people didn’t overthink food. They ate what their land gave them, cooked it the way their ancestors had ...