Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed ...

Tactile grounding is a powerful technique that utilizes the sense of touch to anchor you in the present moment, helping to ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

One of the most popular is grounding, a simple yet effective way to get in touch with nature and connect with the earth. Grounding is a holistic practice that emphasizes connection to the earth by ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory ...

In this way, practicing mindfulness and grounding techniques can deepen your sense of calm and focus. Anxiety often escalates as our minds drift to worst-case scenarios—thoughts like “What if ...

Additionally, a novel approach combining electromagnetic measurements with deep learning techniques was proposed for diagnosing faults in tower grounding conductors. This method leverages a ...

Usually the practice of grounding involves walking barefoot outdoors to connect with the Earth’s electrons. However, a grounding mat offers a way to utilise the Earth’s energy and connect with ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...