Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

Fermented foods have been linked to reduced inflammation and other health benefits. A strong and growing body of evidence demonstrates fermented dairy foods support healthy digestion and reduce the ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience ...

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...