The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.
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"That's like telling Jokic we want you to be 210 pounds" - Pat Bev dismisses Luka's weight issuesWhat do you want him to be?" asked Beverley on his podcast. "That's like telling Jokic, 'Jokic, we want you to be 210 pounds.' Like what? No, his body frame is his body frame, and it works for him." ...
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