Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

high-fiber pairing. Two cups of raw spinach only contain around ... it up with fiber-rich add-ins like artichoke hearts and legumes instead. In general, “fruit is a huge fiber win,” with many ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

high-fiber pairing. Two cups of raw spinach only ... rich add-ins like artichoke hearts and legumes instead. In general, “fruit is a huge fiber win,” with many varieties having more fiber ...