Voletta Wallace, Notorious B.I.G.'s mother and keeper of his legacy, dies at 78 Vikings Predicted To Add $49.6 Million, ...

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

“Strength training creates an ‘afterburn effect,’ meaning your body keeps burning calories for hours post-workout — belly fat included,” Singh says. Bodyweight exercises like ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Even the most intense workout can't out-train a bad diet. If you're consuming more calories than you burn, your body stores the excess as fat, particularly around the belly due to cortisol and insulin ...

Can lemon water really burn belly fat Experts weigh in on this popular health myth separating fact from fiction Discover the ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

The ultimate burn! You want to be a bada** and tone those legs and get rid of that belly fat? Start with this exercise. Don't believe me? Check your heart rate while you are doing this – slow ...