WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Voletta Wallace, Notorious B.I.G.'s mother and keeper of his legacy, dies at 78 Vikings Predicted To Add $49.6 Million, ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

In today’s fast-paced world, achieving and maintaining a healthy weight has become increasingly challenging for many ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Regularly exercising can help you lose belly fat, protect against disease ... Abdominal fat reducing outcome of exercise training: Fat burning or hydrocarbon source redistribution?.

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...