Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

How it helps your running: Cross-country skiing is a great cardio sport that eliminates the impact you experience while running. “It’s working similar muscle groups to running. There is high ...

Jebadiah Merkle doesn’t care much for running country roads. It’s a bit tough on the feet and legs to say the least. Living west of Cologne, his daily training occurs closer to school, ...