New study reveals that Earth's inner core is undergoing unexpected structural changes, challenging long-held assumptions ...

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

We are living in a fundamental cultural and human shift toward modern wellness and, we are right in the middle of it.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.