A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Two main protocols are commonly used to determine VO2 max: ...

London has some of the world’s toughest classes on offer, with top trainers like Tracy Anderson (who has worked as PT to ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...