For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

Losing or maintaining body weight is complex. Many things influence our eating behavior, including food addictions, boredom, ...

Dr Chris van Tulleken, who is best known for his work alongside his identical twin brother Xand on various BBC science ...

Shoprite's R5 liver burger and other affordable options like chicken hearts, lentils, beans, and tinned fish provide ...

Sean feels great after dropping an impressive five stone and has even set up his own weight-loss support business to help out ...

WHOLEGRAIN bread, low fat yoghurts and baked crisps – all healthy, right? Not necessarily, experts warn, because they can all ...

Despite efforts to get us to eat less sugar, our intake remains much too high. The trouble is that much of the sugar we ...

Gastroesophageal reflux disease (GORD) can be a debilitating condition that affects many people across the UK. However, ...

According to the British Heart Foundation "most" of us are eating "too much" of this potentially dangerous food ...

A new study links ultra processed food with life expectancy, but while some UPFS are easy to spot, others are less so. We ask the experts for guidance ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...