The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

February's Full Moon, or Snow Moon, is a potent time for aligning with your deepest desires. Engaging with its energy ...

The Training Plan Your Mind Needs Have you ever felt stuck in the same patterns, no matter how hard you try to change? Maybe ...

How can we use AI to amplify what makes us human—our creativity, our empathy and our ability to connect the dots in ways no ...

The way you start your morning sets the tone for the rest of your day. Highly productive people understand this principle and ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

Discover how champions like Oprah Winfrey, Katie Ledecky, and Simone Biles embrace mental flexibility to achieve remarkable ...

A University of Cumbria graduate will be speaking at the annual International Women’s Day event organised by the Cumbria Chamber of Commerce.

Dr Mercy Maclean has gained the highest knowledge and expertise in Professional Practice, Behaviour Change Interventions, Research, Consulting, Te ...

The findings are disappointing, but questions around intervention timing, patient population, and others remain to be ...

Researchers at the Center for Life Sciences at the Paul Scherrer Institute PSI have for the first time identified structural ...