Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Swan Grace Pilates, Greenock's first reformer pilates studio, has attracted over 350 clients in just three months since ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

JetSet Pilates is opening this summer, according to a social media post from the business. The studio will offer multiple classes, including workouts on reformers, foundational classes to learn proper ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...