This Is the Sleep Routine That Keeps Top CEOs at Peak Performance
Success isn't just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These ...
Spending less time in 2 deep sleep stages may contribute to Alzheimer’s
Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in critical brain regions that can be vulnerable to Alzheimer’s disease, a new study ...
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Getting Less of These Two Sleep Stages Can Give You an Alzheimer's-Like Brain
A new study reveals that not getting enough of specific stages in the sleep cycle may be linked to cognitive decline and ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Dear Doctor: What is sleep paralysis, and are there ways to avoid it?
ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If ...
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
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Less Deep Sleep Linked to Brain Shrinkage, Alzheimer’s Risk
New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...
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‘Artificial Nap’ Could Provide Benefits of Sleep—Without Sleeping
What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?
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Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the brain associated with Alzheimer’s ...
Not prioritizing your sleep? Less deep sleep can potentially increase Alzheimer’s Risk: Study
A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...
Sleep-deprived European jackdaws trade vigilance for deep sleep
As most people who have pulled an all-nighter will agree, lost sleep can leave us feeling foggy and far from our best. In ...
Health Beat: Sleep and artificial sweeteners the focus of two new health studies
Two new studies are making waves in the health world. One suggests not getting enough of the "right kind" of sleep may ...