Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

The NHS recommends all adults in the UK consider taking a vitamin D supplement until at least March. That’s because the ...

This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...

Iron deficiency is starting to become a concern in the UK with the number of people heading to hospital over vitamin ...

Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

Vitamin D Deficiency Linked to Premature Death Oct ... 2022 — Cystic fibrosis patients who supplement their diet with vitamin C can also derive greater benefit from another antioxidant, vitamin ...

Studies have confirmed that Vitamin C consumption increases antioxidant levels in the blood by up to 30%, aiding the body’s fight against inflammation.

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.