The first thing you should know is that the Food and Drug Administration (FDA) has generally deemed eight different ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor ...

Who hasn't come home after a long day (and maybe a tough workout) with zero desire to cook and thought about the quick and ...

Type 2 diabetes is increasingly affecting young adults ... junk food isn't just about sweets. It's also the cereal bars, the ‘healthy’ breakfast cookies and the frozen meals that cook in ...

Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes.

Several flour options are suitable for people with diabetes. Here are a few of the best flour options for people with diabetes, along with a few that you may want to limit or avoid. Almond flour ...

Dr Berg is a proponent of the keto diet, meaning he backs a diet low in carbohydrates but high in fat. He said that certain ...

A new study links ultra processed food with life expectancy, but while some UPFS are easy to spot, others are less so. We ask the experts for guidance ...

Working with a dietician can help you reach the best plan for your individual needs ... conditions like high cholesterol, heart disease, diabetes. A dietitian or your doctor can let you know ...

Dr Berg is a proponent of the keto diet, meaning he backs a diet low in carbohydrates but high in fat. He said that certain ...

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

Big blood sugar spikes happen when glucose levels rapidly rise after eating sugary or high-carb foods, leading to a short ...