So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

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Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives ...

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11:45 a.m. Chair Yoga; 1 p.m. Healthy Broccoli Casserole; 3 p.m. Zumba. BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and ...

The couple enjoy happy hours, live music and chair ... exercise classes and make new friends. “People are very friendly. The staff is marvelous. They couldn’t be nicer,” Simon said ...